Workshops & Group Facilitation

Trauma-Informed Education for Resilience & Self-Trust

Root & Renew Wellness offers facilitated workshops that provide practical, accessible tools for managing stress, rebuilding self-trust, and strengthening emotional resilience.

Each workshop is structured, interactive, and focused on real-world application — not theory overload or performative wellness.

Ideal for:

• Community groups

• Wellness spaces

• Small teams and collectives

Common Topics:

• Nervous system regulation

• Burnout prevention

• Emotional resilience & boundaries

• Restorative self-care practices

Investment

• 90-Minute Workshop (up to 15 participants) — $650

• 2-Hour Workshop (up to 20 participants) — $850

• Half-Day Intensive (3–4 hours) — Starting at $1,500

📍 In-person (Bay Area) or Virtual

🧾 Custom topics and expanded groups available upon request

Note: Travel, materials, and customization may affect final pricing.