Services

Trauma-Informed Wellness • Facilitation • Organizational Support

Root & Renew Wellness offers structured, restorative services designed to support individuals and organizations without overwhelm, pressure, or retraumatization.

Each offering is grounded in nervous-system awareness, emotional safety, and practical care.

Individual Wellness Support

Restorative, body-based care for stress relief, regulation, and renewal

These sessions are for individuals who are experiencing stress, burnout, emotional fatigue, or physical tension and want support that feels calm, respectful, and intentional.

Individual wellness sessions may include:

• Therapeutic massage and restorative bodywork

• Somatic-based stress relief

• Grounding and nervous system regulation techniques

Sessions are paced, consent-centered, and designed to support your body’s natural capacity to reset.

Available in-person and by appointment.

Workshops & Group Facilitation

Trauma-informed education and tools for resilience and self-trust

Root & Renew Wellness offers facilitated workshops that provide practical, accessible tools for managing stress, rebuilding self-trust, and strengthening emotional resilience.

Workshops are ideal for:

• Community groups

• Wellness spaces

• Small teams and collectives

Each workshop is structured, interactive, and focused on real-world application — not theory overload.

Topics may include:

• Nervous system regulation

• Burnout prevention

• Emotional resilience & boundaries

• Restorative self-care practices

Organizational & Corporate Wellness

Support your people without burning them out

Root & Renew partners with organizations to provide wellness programming that prioritizes psychological safety, sustainability, and clarity.

Services include:

• On-site or virtual wellness workshops

• Staff wellness and burnout prevention support

• Trauma-informed consulting for programs and teams

This work is especially well-suited for:

• Nonprofits

• Schools and community organizations

• Small to mid-sized companies

Programming is tailored, ethical, and designed to support both individuals and the systems they work within.

Our Approach

✔ Trauma-informed

✔ Calm, structured, and respectful

✔ Grounded in real-world experience

✔ Designed to support healing without pressure

Root & Renew Wellness believes care should feel safe, practical, and sustainable — not performative or overwhelming.

Not Sure What You Need?

If you’re unsure which service is the best fit, we’re happy to help you decide.