Welcome to Root & Renew Wellness

This Is a Different Kind of Wellness

Root & Renew Wellness was created for people who are tired of “pushing through” and ready for care that actually honors their nervous system.

Our work blends trauma-informed facilitation, therapeutic bodywork, and restorative wellness practices to support clarity, resilience, and sustainable healing — not quick fixes.

Whether you’re an individual seeking relief or an organization supporting others, Root & Renew offers structured, compassionate care that meets you where you are.

How We Support You

Individual Wellness Support

Personalized sessions designed to help you regulate stress, reconnect with your body, and rebuild self-trust.

Services may include:

• Therapeutic massage & restorative bodywork

• Somatic-based stress relief

• Guided self-regulation practices

These sessions are gentle, intentional, and never rushed.

Workshops & Group Facilitation

Trauma-informed workshops that provide practical tools for emotional resilience, nervous system regulation, and sustainable self-care.

Ideal for:

• Community groups

• Wellness spaces

• Small teams

Each session is structured, interactive, and grounded in real-world application.

Organizational & Corporate Wellness

Support your staff, clients, or community with wellness programming that prioritizes safety, clarity, and sustainability.

Offerings include:

• On-site or virtual workshops

• Staff wellness & burnout prevention

• Trauma-informed consulting

Root & Renew partners with organizations to create environments where people can show up regulated, supported, and effective.

Why Root & Renew Wellness

✔ Trauma-informed approach

✔ Calm, structured, and respectful care

✔ Over a decade of experience in wellness, facilitation, and community support

✔ Designed to support healing without overwhelm

This is care that honors your humanity — and your capacity.

Ready to Begin?

Whether you’re seeking personal support or wellness programming for your organization, Root & Renew Wellness is here to help you move forward — steadily and safely.

Meet the Founder

Myeshia Haywood is a wellness practitioner, facilitator, and community advocate with extensive experience supporting individuals and organizations through stress, transition, and recovery.

Root & Renew Wellness reflects her commitment to providing grounded, ethical, and accessible wellness spaces that foster resilience and renewal.